Weight Loss

9.27.19

Jessica Simpson’s Weight Loss Secret: Simply Do Everything Differently

Losing 100 pounds in six months is neither realistic nor recommended.

9.4.19

I’m Sick of My Belly Fat—How Should I Deal With It?

You may have heard "stubborn belly fat" is the hardest to lose, yet all the fitfluencers on Instagram have chiseled abs. How do they do it?

5.13.19

What Ramadan Is Like When You Have an Eating Disorder

It’s easier to starve myself without arousing suspicion when everyone around me is fasting.

1.28.19

Lemon Water Will Not Boost Your Metabolism

We set out to debunk and/or extol the virtues of drinking lemon water. The news is mostly sour.

1.10.19

Gluten Is Perfectly Fine for the Vast Majority of People

There’s almost no proof that going gluten-free will do the average person any favors.

1.9.19

The Fat-Burning Effects of HIIT Workouts Are Exaggerated

Here’s a closer look at the science on cardio and weight loss and what it all means for you.

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12.19.18

This Is What Happens to the Fat You Burn During Your Workout

Your body does two things to help you lose weight when dieting and exercising.

12.18.18

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.

12.12.18

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.

12.6.18

Just How Bad Is It to Eat Before Bed?

Researchers take a close and dispassionate look at what happens when we consume food late at night.

12.3.18

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.

11.28.18

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.

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