What Ramadan Is Like When You Have an Eating Disorder
It’s easier to starve myself without arousing suspicion when everyone around me is fasting.
Lemon Water Will Not Boost Your Metabolism
We set out to debunk and/or extol the virtues of drinking lemon water. The news is mostly sour.
Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favors.
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
This Is What Happens to the Fat You Burn During Your Workout
Your body does two things to help you lose weight when dieting and exercising.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Just How Bad Is It to Eat Before Bed?
Researchers take a close and dispassionate look at what happens when we consume food late at night.
Asking for a friend
This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
Recent Headlines About Low-Carb Diets Are Misleading
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
How to Use Hypnosis for Pain and Anxiety
As in, it's not as outlandish as it sounds.