weight training


How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.


FUEL: The Riff Raff Weight Gain Diet

We follow Riff Raff on his quest to become 240 pounds of pure muscle, as he plows through seafood, sips on giant frappuccinos, and "slangs slices" of pizza to his fans.


I Tried Vagina 'Weight-Lifting' to Work Out and Orgasm at the Same Time

While I was skeptical that vagina vibrating Kegel balls would enhance my orgasms, I wondered if sprucing up my vagina could spruce up my life.


Volleyball is Good for Putting Out Fires

Playing in the sand keeps firefighter Aurora Skarra-Gallagher's body ready for emergencies.


Your Sculpted Pecs Are Worthless

An investigation into the disappointing reality behind the "facade bod."


This Man Says His Protein-Fortified “Fitness Beer” Will Change the World

The Illinois resident and former employee of an insurance company decided to leave everything behind—he says he even turned down Harvard Law School—to bet it all on his undying desire to combine pleasure and pain