The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Lifting Weights Has a Surprising Effect on Mental Health
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
Does Sex Count as Exercise?
If you've ever used sex to justify skipping the gym, this article is for you.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
The Complicated Relationship Between Testosterone and Muscle Growth
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
This Single Mom Trained Five Hours a Day for the NYC Marathon
She’s also a grad student, employed full-time, and hopes to qualify for the Paralympics.
Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You
You could do everything right, but your body might not respond the way you're expecting.
Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore
Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
When You Work Out Might Affect How Much Muscle You Gain
New research sheds light on when most people should train.
I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock
Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
I Worked Out With One of the Stars of Ru Paul's Drag Race
Kameron Michaels is best known for being the show's first self-branded 'muscle queen.'