Another study adds to the mountain of evidence that wildly varied workouts don't add anything.
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
The gym is an anxious person's nightmare.
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
If you've ever used sex to justify skipping the gym, this article is for you.
No, you don't have to give up drinking entirely to burn fat.
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
She’s also a grad student, employed full-time, and hopes to qualify for the Paralympics.
You could do everything right, but your body might not respond the way you're expecting.
Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
New research sheds light on when most people should train.
Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.