“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
This week a high-ranking employee made homophobic statements, but the organization on the whole has shown itself to be an ally.
"It's only after touching my entire, uncovered body to the ground that I consider how dirty the floor is."
There’s hardly any evidence that freezing your body helps muscles recover.
It's one of the fastest ways to get stronger and feel more confident.
There's a smart way and a stupid way to fuel up before a race.
Get ready to deal with some uncomfortable stares in the gym.
High-intensity training reverses age-related cellular decline.
The Steelers' James Harrison works out way, way harder than you.
Sports. We're talking about sports.
After spending five years in prison on drug charges, Coss Marte decided to open his own gym in Manhattan based on the workouts he learned inside.
Book-learning is finally good for something!