cardio
The Best Running Shoes for Men (That You Can Also Wear Out)
All of the huffing and puffing you’ll go through is for naught if you aren’t in the right running shoes.
Dry Scooping Pre-Workout Is a Terrible Idea
The viral trend of shoveling powdered stimulants directly into your mouth is dangerous, and can be fatal.
Why You Should Throw Away Your Spin Bike, Like This Brave Soul
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
Can Lifting Heavy Weights 'Tone Me Up' Without Making Me Big?
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
How to Physically Prepare for a Protest
Advice on all the challenges that come with hitting the streets, including running, fueling up, dealing with soreness, self-defense, and even managing your pee.
Exercise Addiction Is an Underdiagnosed Epidemic
For a long time, my doctors saw only a healthy person who exercised. But I had to learn to be honest with myself about how running was running my life.
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
This Is How Running and Cycling Affect the Way Your Body Builds Muscle
How much cardio should you do when you're trying to get stronger?
Scientists Told Me to Stop Working Out So Hard if I Want to Burn Fat
This test says that I—and maybe you—have been doing cardio wrong since forever.