protein
This Is What Happens to Your Body When You First Start Working Out
Often referred to as 'newbie gains,' the effect is not purely psychological.
How to Lose Weight and Build Muscle at the Same Time
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
A Beginner's Guide to Intermittent Fasting
A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock
Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
An Investigation Into Why Eating Meat Makes Some People Sweat Profusely
The concept of the meat sweats has been bandied about for decades.
Working Out a Lot Doesn’t Always Increase Your Appetite
Why have I felt far hungrier on days in which I’ve eaten twice the amount of calories and performed very little exercise?
Men Should Work Out More Like Women, and Vice Versa
Here's what we can learn from each other at the gym.
Should I Be Taking Amino Acid Supplements When I Work Out?
They can be even more effective than whey protein for building muscle.
Six Fitness Myths People Swear By That Aren't True
Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
I Worked Out Like a Celebrity Prepping For a Nude Scene
"By the end of week two, there was no denying that some serious changes were taking place."