striking
Dominick Cruz vs TJ Dillashaw: On the Existence of Neo Footwork
The idea of neo-footwork is all the rage now, but really there's nothing new about it. We examine the ins and outs of using footwork to create openings and the pros and cons of this hyperactive method of fighting.
The Art of Shifting in Mixed Martial Arts
Shifting used to be viewed as a dangerous way to fight but now it plays a key role in MMA. We examine the history of the shift, its dangers, its benefits, and some of the most famous shifts you will see time and time again in the Octagon.
McGregor's Striking Coach: Conor will Embarrass Aldo
We asked Conor McGregor's striking coach, Owen Roddy, how he sees the unification bout between 'The Notorious' and Jose Aldo going down.
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