Phys Ed

exercise

This Is Why Your Muscles Look Bigger Right After You Work Out

What exactly is "the pump" and does it mean your muscles are growing?
Christian Finn
5.2.19
Fighting Words

Trainers Need to Start Learning How to Work With Differently Abled People

Trainers and gyms are failing disabled people in a lot of ways. Does changing this pattern mean changing an entire culture of ableism?
Mark Hay
4.9.19
wellness

This Is What Happens to Your Body If You Drink 11 Litres of Water a Day

I know because I tried it.
Grant Stoddard
3.19.19
Wellness Lies

Carbs Are Not the Enemy

Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
2.28.19
Phys Ed

An Ode to Yogis Who Bring Darkness to Yoga

Yoga doesn't have to be unrealistically positive to be helpful.
Rajul Punjabi
2.19.19
Eat This

What Happens to Your Body if You Start Eating Bugs

They could up your gains, for one.
Grant Stoddard
1.29.19
Phys Ed

The Fat-Burning Effects of HIIT Workouts Are Exaggerated

Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Christian Finn
1.14.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.19.18
Fitness

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Christian Finn
12.14.18
mental health

Lifting Weights Has a Surprising Effect on Mental Health

In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
Christian Finn
12.6.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.28.18
Phys Ed

The Complicated Relationship Between Testosterone and Muscle Growth

It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Christian Finn
11.27.18
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