If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.
A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
What exactly is "the pump" and does it mean your muscles are growing?
Trainers and gyms are failing disabled people in a lot of ways. Does changing this pattern mean changing an entire culture of ableism?
I know because I tried it.
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
Yoga doesn't have to be unrealistically positive to be helpful.
They could up your gains, for one.
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
The gym is an anxious person's nightmare.
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.