K. Aleisha Fetters

Wellness Lies

Carbs Are Not the Enemy

Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
2.27.19
Wellness Lies

There’s No Such Thing as a Superfood

Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
K. Aleisha Fetters
2.14.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.18.18
Phys Ed

How to Actually Stop Slouching All the Time

These core strengthening moves will go a long way towards fixing your bad posture.
K. Aleisha Fetters
11.8.18
Phys Ed

Your Pre-Workout Supplements Might Contain Some Shady Ingredients

“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
K. Aleisha Fetters
10.19.18
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
8.14.18
Phys Ed

What to Know About Taking Bodybuilding Supplements

Hardcore muscle-building powders are poorly studied and could contain risky hormones or steroids.
K. Aleisha Fetters
6.7.18
Tonic

Does Cryotherapy Actually Help Your Muscles Recover?

There’s hardly any evidence that freezing your body helps muscles recover.
K. Aleisha Fetters
5.11.18
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters
4.18.18
Phys Ed

Is Running Bad For Your Knees?

Short answer: No.
K. Aleisha Fetters
3.21.18
Phys Ed

Just How Unhealthy Is Running a Marathon?

Our casefile on the consequences of going 26.2.
K. Aleisha Fetters
3.29.17
Phys Ed

A Hard Workout Might Literally Keep You Young

High-intensity training reverses age-related cellular decline.
K. Aleisha Fetters
3.7.17
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