Athletes swear by this apparel, but is it beneficial to the rest of us?
What exactly is "the pump" and does it mean your muscles are growing?
These athletes, coaches, and yogis are a middle finger to the oppressively homogenous wellness world.
Adding baking soda to your pre-workout ritual could up your endurance, especially when it comes to certain types of exercise.
Trainers and gyms are failing disabled people in a lot of ways. Does changing this pattern mean changing an entire culture of ableism?
I know because I tried it.
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
Yoga doesn't have to be unrealistically positive to be helpful.
Why your quest for gains yields gag-inducing flatulence and how, for the love god, to make it stop.
They could up your gains, for one.
Nine things you should know before you walk into a yoga studio for the first time.
In the weeks before a big marathon—when you're not getting that long-run endorphin hit—things can get a little emotionally haywire.