This Is How Sweat-Wicking Clothing Actually Works
Athletes swear by this apparel, but is it beneficial to the rest of us?
Tracey Anne Duncan
This Is Why Your Muscles Look Bigger Right After You Work Out
What exactly is "the pump" and does it mean your muscles are growing?
14 Wellness Influencers Making the Industry More Inclusive
These athletes, coaches, and yogis are a middle finger to the oppressively homogenous wellness world.
Baking Soda Can Improve Your Athletic Performance
Adding baking soda to your pre-workout ritual could up your endurance, especially when it comes to certain types of exercise.
Trainers Need to Start Learning How to Work With Differently Abled People
Trainers and gyms are failing disabled people in a lot of ways. Does changing this pattern mean changing an entire culture of ableism?
This Is What Happens to Your Body If You Drink 3 Gallons of Water a Day
I know because I tried it.
Carbs Are Not the Enemy
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
An Ode to Yogis Who Bring Darkness to Yoga
Yoga doesn't have to be unrealistically positive to be helpful.
The Stinky Side Effect of Your High Protein Diet
Why your quest for gains yields gag-inducing flatulence and how, for the love god, to make it stop.
What Happens to Your Body if You Start Eating Bugs
They could up your gains, for one.
These Are the Unspoken Rules of Yoga
Nine things you should know before you walk into a yoga studio for the first time.
Taper Madness Is Real and This Is How You Can Avoid it Before a Big Race
In the weeks before a big marathon—when you're not getting that long-run endorphin hit—things can get a little emotionally haywire.