Phys Ed

Phys Ed

This Is How Sweat-Wicking Clothing Actually Works

Athletes swear by this apparel, but is it beneficial to the rest of us?
Tracey Duncan
6.6.19
exercise

This Is Why Your Muscles Look Bigger Right After You Work Out

What exactly is "the pump" and does it mean your muscles are growing?
Christian Finn
5.2.19
Phys Ed

14 Wellness Influencers Making the Industry More Inclusive

These athletes, coaches, and yogis are a middle finger to the oppressively homogenous wellness world.
Spenser Mestel
4.15.19
Health

Baking Soda Can Improve Your Athletic Performance

Adding baking soda to your pre-workout ritual could up your endurance, especially when it comes to certain types of exercise.
Nick English
4.10.19
Fighting Words

Trainers Need to Start Learning How to Work With Differently Abled People

Trainers and gyms are failing disabled people in a lot of ways. Does changing this pattern mean changing an entire culture of ableism?
Mark Hay
4.8.19
wellness

This Is What Happens to Your Body If You Drink 3 Gallons of Water a Day

I know because I tried it.
Grant Stoddard
3.18.19
Wellness Lies

Carbs Are Not the Enemy

Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
2.27.19
Health

An Ode to Yogis Who Bring Darkness to Yoga

Yoga doesn't have to be unrealistically positive to be helpful.
Rajul Punjabi
2.15.19
Eat This

The Stinky Side Effect of Your High Protein Diet

Why your quest for gains yields gag-inducing flatulence and how, for the love god, to make it stop.
Grant Stoddard
2.7.19
Eat This

What Happens to Your Body if You Start Eating Bugs

They could up your gains, for one.
Grant Stoddard
1.28.19
Phys Ed

These Are the Unspoken Rules of Yoga

Nine things you should know before you walk into a yoga studio for the first time.
Rajul Punjabi
1.23.19
Phys Ed

Taper Madness Is Real and This Is How You Can Avoid it Before a Big Race

In the weeks before a big marathon—when you're not getting that long-run endorphin hit—things can get a little emotionally haywire.
Allie Volpe
1.16.19
0121