This week in the Coping newsletter: A simple strategy for quarantining your worries, how to deal with family over the holidays, and advice for enjoying vacation even while anxious.
I originally wanted to find a talk therapist about my depression, but it didn’t seem like that was going to happen anytime soon.
To cope, I go on shopping binges. I work myself past exhaustion. On the positive side, I go dancing with friends. I host a drawing night to build community and foster creative energy. I make art, I listen to music.
This week in the Coping newsletter: Imposter syndrome, working in an open office, and how do deal with office happy hours you don't want to attend.