self-care
The Weirdest Things Therapists Have Made Us Do for Our Mental Health
“I had to paint my cheeks bright red and walk around Sainsbury’s.”
It’s Hard to Hate Your Body When You’re Diving 100 Feet Without Oxygen
Learning to dive without SCUBA equipment reduces your existence to the next breath you're taking.
instagram has changed how gen z think about happiness
Dopamine, the happiness hormone, is big business for silicone valley. But the highs sold to us on social media are empty and fleeting, which only make us seek more attention on the apps we hate.
instagram has changed how gen z think about happiness
Dopamine, the happiness hormone, is big business for silicone valley. But the highs sold to us on social media are empty and fleeting, which only make us seek more attention on the apps we hate.
True Self-Care Is Not About You
“Self-care” is marketed as an isolating, individual activity, but the best way to care for ourselves is to care for each other.
Lunar Self Care Horoscopes: May 20 - 26
The moon moves through Capricorn, Aquarius, and Pisces this week. Find out what that means for you in this exclusive preview of moon sign horoscopes from our Astro Guide app.
The Rise of the Minimalist Skincare Routine
Fatigued by multi-step regimens and lackluster results, some people are dramatically scaling back how many skincare products they use.
'Animal Crossing' Reminds Me to Look After Myself—Not Just My Avatar
Some of my goals are made simpler when I don’t think of myself as a human body, but as a player in a game.
The Idea of 'Manifesting' Your Future May Be Bad for Mental Health
The Law of Attraction says thoughts eventually become reality. That's an anxious person's worst nightmare.
Not In the Mood to Go to Work? One Company in China Says No Problem
Every month, employees at Dinosaur Park Cultural Tourism Group can take one 'Mood Day,' no questions asked.
Stress and You
Stress is less of an epidemic than it is an atmosphere, this thing that lives with us and inside of us. But is it also maybe good? Let's find out!
How to Ritual
Rituals reorganize, affirm, and codify the emotional detritus that accumulates in adult life, and Kate Carraway has some advice on how to manage yours.