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The Simple Phone Habit That Can Quietly Make You More Anxious
Research suggests muting notifications can increase uncertainty and FOMO, causing some people to check their phones even more often.
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4 Low-Cortisol Workouts That Can Help You Exercise Without Overdoing It
A doctor says walking, Pilates, swimming, and yoga can offer real fitness benefits without placing as much stress on the body.
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The Truth About Having an ‘Addictive Personality’
Impulsivity, novelty-seeking, and emotional instability may raise addiction risk, but experts stress that personality is not destiny.
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3 Signs You’re in Survival Mode Even Though You Look Like You’re Fine
You can still work, socialize, and get things done while prolonged stress leaves you exhausted, irritable, and emotionally checked out.
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Getty Brain Fog? Burnout? Doomscrolling? Try This
This brain fog supp is probably more helpful than that third afternoon coffee.
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Scientists Tried to Prove Out-of-Body Experiences Are Real. Here’s What Happened.
None of the 21 participants identified a hidden image, but two accurately described researchers’ positions in observations that weren’t formally tested.
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The Surprising Mental Health Benefit of Coffee That Has Nothing to Do With Caffeine
In a small study, 20 students reported improvements in mood after smelling freshly brewed coffee for five minutes without drinking it.
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Americans Are Absolutely Exhausted, According to New CDC Report
A CDC report found 71.5% of adults experienced fatigue over three months, with young adults reporting especially high rates.
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Japan Has More Centenarians Than Ever Before, and the Numbers Are Staggering
New government data show 107,677 Japanese residents are at least 100 years old, with women accounting for 88% of the total.
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Introducing ‘Bloomscrolling,’ the Social Media Trend That Could Improve Your Mental Health
Therapists explain how intentionally seeking uplifting, inspiring content can make social media feel less draining and more rewarding.
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‘Musterbation’ Is a Real Psychological Term, and You Might Be Doing It
Psychologists call it ‘musterbation’: turning everyday wants into rigid demands that can make setbacks feel like personal failures.
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Photo: Farknot_Architect / Getty Images The Strange Psychology Behind Always Letting Your Coffee Go Cold
The ‘cold coffee theory’ suggests constantly delaying small pleasures may reflect a broader habit of putting productivity and obligations first.
