Recent Headlines About Low-Carb Diets Are Misleading
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
What Is the CICO Diet and Can it Help You Lose Weight?
Here’s everything you should know before you try it.
Colleen de Bellefonds
Nuts Are a Bad Source of Protein
These alternatives are far more efficient.
Six Fitness Myths People Swear By That Aren't True
Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
The yes man
I Tried to Destroy My Love Handles With a Laser
It thinned the blanket of fat that’s been sitting around my middle since I was around 15.
The yes man
Scientists Told Me to Stop Working Out So Hard if I Want to Burn Fat
This test says that I—and maybe you—have been doing cardio wrong since forever.
Thin People Don't Understand the Truth About Dieting
"Diets do not work."
A. Janet Tomiyama
Marathon Training Can Make You Fat
Running and weight loss don't always go hand-in-hand.
I Tried to Avoid Winter Weight Gain By Freezing My Ass Off
If we allowed ourselves to be cold again, maybe we'd burn more calories.
Taking a Break From Dieting Could Actually Help You Lose Weight
FUEL: The 20,000-Calorie Strongman Diet
In an average day, professional strongman Robert "Obie" Oberst consumes up to 20,000 calories to power himself through hours of punishing training. He shows us what fuels his intense lifestyle, from the gym to the kitchen.