Hacker Discovers Way to Cheat in Zwift, the Virtual Bike Racing Exercise Game
Security researcher Brad Dixon found a way to cheat Zwift, the half-game half-cycling trainer, into thinking he's a superstar athlete.
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
The Queer Personal Trainers Tackling Heteronormativity One Deadlift at a Time
"We know our community has more trauma around body dysmorphia and greater likelihood of depression… understanding it will go a long way in creating a culture of inclusivity."
Your Body Type Should Not Determine How You Work Out
Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.