Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
The Queer Personal Trainers Tackling Heteronormativity One Deadlift at a Time
"We know our community has more trauma around body dysmorphia and greater likelihood of depression… understanding it will go a long way in creating a culture of inclusivity."
The Complicated Relationship Between Testosterone and Muscle Growth
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore
Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
When You Work Out Might Affect How Much Muscle You Gain
New research sheds light on when most people should train.
The Five Things You Should Know Before You Try CrossFit
CrossFit trainer Ben Bergeron told us the five keys to making your first class feel less intimidating.
Highly Intelligent Crows Are Now Being Employed as Garbage Collectors
Today, six trained crows started a new job at a French theme park that looks like a 'Game of Thrones' set.
The Two Easiest Ways to Gain More Muscle in Less Time
These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Your Body Type Should Not Determine How You Work Out
Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
Your Muscles Don't Always Need a Day of Rest Between Workouts
A new study shows that rest is not as important to muscle growth as was previously thought.
Can Running Actually Help You Get Stronger?
A lot of strength athletes neglect cardio completely.
How to Turn a Pair of Glasses Into an AI-Fooling Spy Tool
Perfect for a sci-fi heist.