Ah, So This Is Why Trainers Are Always Accosting You at the Gym
A New York Times report reveals some Equinox trainers work 80-hour weeks for unlivable pay, unless they can score customers on the gym floor.
Hacker Discovers Way to Cheat in Zwift, the Virtual Bike Racing Exercise Game
Security researcher Brad Dixon found a way to cheat Zwift, the half-game half-cycling trainer, into thinking he's a superstar athlete.
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.