So Really, What Are the Benefits of Probiotics?
People take probiotics for digestion, immunity, depression, you name it. We looked into whether they're worth it.
Most Claims About Activated Charcoal Are Lies
There’s probably not enough of it to help your body “detox.”
Should I Be Taking Amino Acid Supplements When I Work Out?
They can be even more effective than whey protein for building muscle.
Six Fitness Myths People Swear By That Aren't True
Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Rich People Know Less About Nutrition Than They Think
When surveyed on a variety of food topics, wealthy people fared no better—and sometimes worse—than their lower-earning peers.
This Is What Eating the Hottest Pepper on Earth Will Do to Your Body
It's eight times hotter than a habañero.
Most Gluten-Free Diets Aren't Really Gluten-Free
Many celiac patients are still ingesting enough gluten to cause intestinal damage.
What Are the Benefits of Apple Cider Vinegar?
ACV looks and feels harmless, making it easier for people to believe its holistic benefits.
Models and Actors Swear By These Pre-Photo Shoot Rituals
They can make the difference between a hinted-at six-pack and one that looks like it’s been chiseled out of granite.