Stress
This Is Why You're So Anxious During PMS
There are lots of things to consider when it comes to stress and your period—including hormones, diet, and mental health in general.
Millennials and Gen Z Believe Life Is More Stressful for Them Than for Previous Generations
Debt, the competitive job market, and expensive healthcare are some of their top sources of stress.
Burn-Out Has Officially Become A Medical Condition
Can the World Health Organisation classification help increase awareness of the fact that stress from overworking may lead to death?
I Tried Rope Bondage as a Coping Mechanism for My Anxiety
It felt like yoga—a steady, reliable movement from discomfort to comfort and I was in control of the pace.
A Cynic’s Guide to Meditation
After a string of upsetting life events, I threw myself headfirst into meditation to deal with my anxieties—despite my apprehension that the practice was yet another bit of BS modernity.
Kids Keep Getting 'Possessed by Spirits' During Indonesia's High School Exams
Is it time to abolish standardized testing?
Karaoke Is Most Fun When It's Also Depressing
I never intended for karaoke to be a method of self-care or whatever, but when I think back to my peak karaoke-going days in 2016, when I went almost every week...yeah, I suppose something was up.
The Stressed-Out Party Girl's Guide to Gardening
I wasn’t going to wake up with the taste of stale liquor in my mouth the next day. My Uber bills weren’t going to haunt me for being a complete fuckhead dashing from one party to another. In the garden, I was free to roam.
Stress and You
Stress is less of an epidemic than it is an atmosphere, this thing that lives with us and inside of us. But is it also maybe good? Let's find out!
Why the Music Industry Should Follow This Label’s Mental Health Initiative
Royal Mountain Records’ pledge to extend benefits to its artists is a big deal.
Why Particular Words Get Stuck in Our Heads When We Can't Sleep
Turns out there's a term for when you're lying awake at 3AM and your inner voice won't stop saying "Waitrose and Partners" over and over.
How I Learned to Control My Anger By Breaking Things
Model Salem Mitchell explains how destroying things allows her to release her anger instead of directing it toward others.