Tonic Editors

COPING

How Do I Deal with Feeling Inadequate Around My Partner?

This week in the Coping newsletter: dealing with insecurities in a relationship.
Tonic Editors
5.29.19
Health

The Most Overhyped Wellness Promises, Debunked

Here's some healthy skepticism about Keto, colonics, charcoal, and more.
Tonic Editors
3.14.19
COPING

My friend is struggling but won't get help. What should I do?

This week in the Coping newsletter: Helping a friend without overburdening yourself.
Tonic Editors
2.24.19
Tonic

My Insurance Didn’t Cover Therapy, So I Coped With Weed and Alcohol

"I couldn’t afford it anymore so I quit. As a result, I started getting into a very dark place mentally."
Tonic Editors
2.21.19
COPING

Why Does Depression Make Me Want to Be Alone?

This week in the Coping newsletter: Numbness as a very real symptom of depression, and what to do when you feel like withdrawing from friends.
Tonic Editors
2.19.19
COPING

How can I tell if I have PTSD?

This week in the Coping newsletter: Sometimes people get PTSD when they haven't been through something particularly traumatic. Other times, trauma can lead to very specific symptoms.
Tonic Editors
1.27.19
therapy diaries

Trying to Fix My Own Mental Health Issues Was a Huge Mistake

“I was sitting in my room doing my nightly guided meditation before bed, and this sudden feeling of doom and dread sucked into my chest."
Tonic Editors
1.25.19
COPING

Why Do I Google My Symptoms Even Though it Makes Me Anxious?

This week in the Coping newsletter: The internet is not a good doctor.
Tonic Editors
1.22.19
COPING

I'm paranoid that everyone's judging me—how do I control those feelings?

This week in the Coping newsletter: the people who find small talk excruciating, gender differences in anxiety, and how to deal with the fear that people are judging you.
Tonic Editors
1.13.19
COPING

How do you make friends in college when you're depressed?

This week in the Coping newsletter: mental illness among college students, medical privacy in therapy, and that age-old question about how to make friends when you're depressed.
Tonic Editors
1.6.19
COPING

How Do I Deal With Nighttime Anxiety?

This week in the Coping newsletter: What to do when worry keeps you awake, why New Year's Eve is so depressing, and a sanity checklist for 2019.
Tonic Editors
12.30.18
COPING

How Can I Keep My Anxiety About One Thing From Affecting Other Things?

This week in the Coping newsletter: A simple strategy for quarantining your worries, how to deal with family over the holidays, and advice for enjoying vacation even while anxious.
Tonic Editors
12.23.18
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