The gym is an intimidating place, especially if you don’t know what you’re doing. A Swole Woman helps a jogger figure out where to even start.
How active you are as a kid affects your bones forever.
Here's what we can learn from each other at the gym.
Technically, she's 137 percent stronger than The Mountain.
The video for "The Bar Is Low" is a bad workout video that you shouldn't copy if you want to become large and strong.
Scientists identified the exact number of days to hit the gym each week.
If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.
A non-runner explains why pounding the pavement is not the “worst way to get fit.”
It's called the Megacoptor for a reason.
John Quinn was given a 10 percent chance of surviving the accident that left him paralyzed; the same accident that changed his life for the better.