lifting weights
If You’re Scared of Lifting Heavy Weights, Here’s What to Do
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
Here's How to Change Your Workout Routine for Vacation
You can get away with far less than you think, including “nothing at all.”
Why You Should Throw Away Your Spin Bike, Like This Brave Soul
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
What's the Perfect Amount of Exercise I Can Do For Better Sleep?
Everyone is different, but here is how to get started with figuring it out.
I Got High to See if Weed Would Help Me Work Out
Weed, a peaceful and chill substance, might seem opposed to a task that requires energy and initiative. However: It also makes mundane stuff more fun.
Roll Your Baggy Shorts Up, Because Thighs Are In
Is summer 2021 the season of displaying meaty legs? Evidence points to yes.
Here's How Many Days a Week You Should Work Out
Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here's how seriously you need to take that advice.
Andrew W.K. on Working Out
There is something undeniably magical about taking a negative feeling and literally pushing it out of yourself and into a weight, and having that action result in a positive development for your body and overall health.
The First Step Toward Getting 'Fight Club Fit' Is Simple, but Incredibly Difficult
In the fourth installment of John Doran's column MEFF, he speaks to Turbonegro frontman Tony Sylvester about the most important thing anyone can do before getting into shape.