A Psychologist's Take on Why Online Therapy Isn't as Effective as the Real Thing
Opening an emotional can of worms over text is not the smartest idea.
Dana Charatan, PsyD
tech harm reduction
Is Online Therapy as Effective as In-Person Therapy?
Here's how to know which mode of therapy could work better for you.
I Took a Social Media Break and You Should Too
On logging off when the world sucks.
Can't Quit the Clicks: The Rise of Social Media Rehab
As our reliance on technology continues to grow, so does the number of people seeking help to curb that dependency. We talked to the professionals creating new ways for extreme tech, internet, and social media users to find help and recovery.
Social Media Getting You Down? There’s an App for That
First comes social media, then comes social media dependency therapy.
Dawn of the Text-Message Therapist
Can digital therapy meet the needs of a larger and more diverse patient population?