Weight Loss

Essays

What Ramadan Is Like When You Have an Eating Disorder

It’s easier to starve myself without arousing suspicion when everyone around me is fasting.
Hadeel Abdel-Nabi
5.14.19
Food

Gluten Is Perfectly Fine for the Vast Majority of People

There’s almost no proof that going gluten-free will do the average person any favours.
Markham Heid
1.14.19
Phys Ed

How to Start Working Out When You Have Anxiety

The gym is an anxious person's nightmare.
K. Aleisha Fetters
12.19.18
Fitness

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Christian Finn
12.14.18
diet

This Is What Would Happen to Your Body if You Ate Instant Noodles All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.4.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
12.3.18
diet

Recent Headlines About Low-Carb Diets Are Misleading

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that – a fantasy.
David L. Katz, MD, MPH
11.19.18
Weed

Weed May Play a Role in Weight Loss

Studies have shown that cannabis users are less obese than non-users. Scientists are trying to figure out why.
Matt Strauss
11.12.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.8.18
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
8.15.18
exercise

An Out of Shape Slob’s Guide to Running

I’m no good at it, and I hate it. So I asked an expert how to be less miserable.
Mack Lamoureux
7.4.18
PE

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
6.7.18
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