What Ramadan Is Like When You Have an Eating Disorder
It’s easier to starve myself without arousing suspicion when everyone around me is fasting.
Gluten Is Perfectly Fine for the Vast Majority of People
There’s almost no proof that going gluten-free will do the average person any favours.
How to Start Working Out When You Have Anxiety
The gym is an anxious person's nightmare.
K. Aleisha Fetters
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
This Is What Would Happen to Your Body if You Ate Instant Noodles All the Time
Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
How to Get in Shape Without Cutting Out Alcohol
No, you don't have to give up drinking entirely to burn fat.
Recent Headlines About Low-Carb Diets Are Misleading
Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that – a fantasy.
David L. Katz, MD, MPH
Weed May Play a Role in Weight Loss
Studies have shown that cannabis users are less obese than non-users. Scientists are trying to figure out why.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
An Out of Shape Slob’s Guide to Running
I’m no good at it, and I hate it. So I asked an expert how to be less miserable.
This Is Why Running Doesn’t Always Get Rid of Stomach Fat
Even seasoned marathoners can still have the dreaded runner's paunch.