K. Aleisha Fetters
Carbs Are Not the Enemy
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
There’s No Such Thing as a Superfood
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
How to Actually Stop Slouching All the Time
These core strengthening moves will go a long way towards fixing your bad posture.
Your Pre-Workout Supplements Might Contain Some Shady Ingredients
“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
What to Know About Taking Bodybuilding Supplements
Hardcore muscle-building powders are poorly studied and could contain risky hormones or steroids.
Does Cryotherapy Actually Help Your Muscles Recover?
There’s hardly any evidence that freezing your body helps muscles recover.
A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline.