As long as you're not smoking it, of course.
When I cranked my intake up to 4,000 calories, things started going south.
Deadlifts and squats, for starters. Lots of them.
It's one of the fastest ways to get stronger and feel more confident.
They've been misused, misunderstood, and mistaken as a fad workout tool
Get ready to deal with some uncomfortable stares in the gym.