Wendy Wisner is a writer and lactation consultant (IBCLC). She is a staff writer for Scary Mommy, a regular contributor to Babble, and her words have appeared in/on The Washington Post, Family Circle, ELLE, AbcNews.com, Fit Pregnancy, Brain Child Magazine, Lilith Magazine, and elsewhere. She spends way too much time on Facebook, so connect with her there.
Depersonalization disorder feels like a mixture of numbness and panic.
There are biological as well as psychological factors at play here.
The link between mindful breathing and my IBS.