What exactly is "the pump" and does it mean your muscles are growing?
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
While the research is promising, cryolipolysis may end up doing the exact opposite of what you want it to do.
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
An expert trainer explains the role of genetics, muscle memory, and lifestyle when you're trying to gain as much strength as possible—without turning to supplements or steroids.
You could do everything right, but your body might not respond the way you're expecting.