Sleep experts want us to rest in rooms 20 degrees cooler than the Energy Star guidelines—meaning we're either going to be wasteful or sweaty.
If I'd known a decade ago that staying up at night could help with depression, I'd have been less likely to dismiss my own experience as just a curiosity.
University of Bristol researchers found patterns around what we say online.
It's like flying from New York to LA on Friday, and then flying back on Monday morning—every week.
A few small lifestyle tweaks can make the shift easier for aspiring early risers.
Some things are worth looking like an extra in a low rent sci-fi flick.
What's the point in being awake all the time if everyone thinks you're a dickhead?