When photos of a new, muscle-bound physique spark rumors, bodybuilding coaches and personal trainers say a few signs are more telling than any Instagram post.
We know the bodies we're seeing on the big screen aren’t real because the people who make superhero movies already told us.
Don't worry, almost anyone can have big arms like Abby in 'The Last of Us: Part II.' Here is how she probably would have done it.
Who needs a guy who's hot and mean when he could be hot and nice?
Another study adds to the mountain of evidence that wildly varied workouts don't add anything.
What exactly is "the pump" and does it mean your muscles are growing?
Here's what we can learn from each other at the gym.
There's a thin line between narcissism and mindful muscle work.
Could 'Exorcist'-like facial contortions really shave years off my appearance?
They can make the difference between a hinted-at six-pack and one that looks like it’s been chiseled out of granite.