I wondered whether I could find a Theragun alternative that would actually compare to the real thing. Turns out, it exists—and it's affordable.
Spoiler alert: These things boinked all my muscles like a meat tenderizer, and I'm a happy, gelatinous man now.
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
The folk remedy could even make your muscle problems worse.