A New York Times report reveals some Equinox trainers work 80-hour weeks for unlivable pay, unless they can score customers on the gym floor.
Security researcher Brad Dixon found a way to cheat Zwift, the half-game half-cycling trainer, into thinking he's a superstar athlete.
Lieutenant Khushali Purohit, the first woman from her city to become a Super Randonneur, wants us to know that you can train and succeed, all by yourself.
If you believe that you'll always be an addict, is your best option to swap one dependancy for another?
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
"We know our community has more trauma around body dysmorphia and greater likelihood of depression… understanding it will go a long way in creating a culture of inclusivity."
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
New research sheds light on when most people should train.
Today, six trained crows started a new job at a French theme park that looks like a 'Game of Thrones' set.
These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.