The Best Affordable Home Gym Equipment for Becoming a Swole Lord
Whether you're looking to strengthen your biceps, thighs, or other parts of your soon-to-be-rock-hard bod, here's the best home gym equipment.
Ah, So This Is Why Trainers Are Always Accosting You at the Gym
A New York Times report reveals some Equinox trainers work 80-hour weeks for unlivable pay, unless they can score customers on the gym floor.
This Site Shows You What AI Really Thinks of You
'ImageNet Roulette' exposes the racism and misogyny in commonly-used AI training data. We need more tools like it.
Hacker Discovers Way to Cheat in Zwift, the Virtual Bike Racing Exercise Game
Security researcher Brad Dixon found a way to cheat Zwift, the half-game half-cycling trainer, into thinking he's a superstar athlete.
A Female Athlete From Ahmedabad Is Changing the Way We Look at Sports
Lieutenant Khushali Purohit, the first woman from her city to become a Super Randonneur, wants us to know that you can train and succeed, all by yourself.
Inside the Rehab Swapping Drug Addiction for Extreme Exercise
If you believe that you'll always be an addict, is your best option to swap one dependancy for another?
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
The Queer Personal Trainers Tackling Heteronormativity One Deadlift at a Time
"We know our community has more trauma around body dysmorphia and greater likelihood of depression… understanding it will go a long way in creating a culture of inclusivity."
The Complicated Relationship Between Testosterone and Muscle Growth
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore
Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
When You Work Out Might Affect How Much Muscle You Gain
New research sheds light on when most people should train.
Highly Intelligent Crows Are Now Being Employed as Garbage Collectors
Today, six trained crows started a new job at a French theme park that looks like a 'Game of Thrones' set.