muscle
This Muscle Drink Mix Claims It Will Keep You Jacked Without Exercise
BioTrust's Ageless Muscle drink promises to keep you toned, even as you sit on the basement floor playing your PS2.
Teenage Girls in China Hospitalised with Kidney Damage After Doing Too Many Squats
The duo did over a 1,000 squats in a competitive challenge and woke up with aching legs and brown urine the next day.
The Fat-Burning Effects of HIIT Workouts Are Exaggerated
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
This Is What Happens to Your Body When it's Shocked by Freezing Water
People who take the polar bear plunge often talk of feeling invigorated, like they've downed a shot glass of pure energy.
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
Lifting Weights Has a Surprising Effect on Mental Health
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
The Complicated Relationship Between Testosterone and Muscle Growth
It's not the levels of testosterone that men have that matters, but rather how sensitive they are to the hormone.
Men Obsessed With Being Fit Often Struggle With Drinking and Depression
The real problem isn’t a thin ideal—it’s a muscular one, a new study shows.
How to Actually Stop Slouching All the Time
These core strengthening moves will go a long way towards fixing your bad posture.
Does Exercising Before Breakfast Help You Burn More Fat?
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Bad Posture and Back Pain Could Be Due to the Way You Sit All Day
Eighty percent of Americans will deal with back pain at some point in their lives, but there's an easy way to fix it.