The increased stroke risk associated with excessive sleeping and napping, it seems, has to do mostly with living a sedentary lifestyle.
‘My father tried to get me tested for Chronic Fatigue Syndrome.’
Where does the time go? Your phone and naps stole it.
Complete with "selfie stations" and avocados!
You can get through the day—but expect to kind of suck.
Surviving on short naps is exhausting, but proponents of polyphasic sleep claim the benefits are huge.
Consider this before your next mid-day snooze.
Start by squatting low to the ground, so low that you sit. Now lie down. Now sleep.
With gallons of energy drinks on the premises, it's a miracle anyone was able to doze off.
I would feel great, the internet promised.
There's only one thing left to do when you've already picked through the ashtray.