Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed?
Elon Musk likes to mix "a little red wine" with his Ambien. And a comedian landed himself a book deal.
There was drool, fear, and in one case, quieter sleep.
Every night, I listened to a recording of my own voice repeating: "I will sleep so deeply tonight; I will have a restful night and wake up feeling awake and alert."
He testified about the drugs in a 2005 lawsuit.