weight lifting
How Do I Even Get Started With Lifting Weights?
The gym is an intimidating place, especially if you don’t know what you’re doing. A Swole Woman helps a jogger figure out where to even start.
This Is Why Your Muscles Look Bigger Right After You Work Out
What exactly is "the pump" and does it mean your muscles are growing?
Why Some People Bruise More Easily Than Others
Everything from your genetics to the type of medication you take could leave you more prone to being hurt.
The Ritual of Weight Lifting Helped Me Manage My Depression and Anxiety
Lifting weights gave me a break from fear and anxiety, instilling a sense power and strength instead.
How to Claim Your Space as a Woman in the Weight Room
I did it over a decade ago and never looked back.
I Was a Weight Lifter, and Then I Got Mono
When you can't sit up without a struggle, you rely on other people to survive.
Do You Even Ice Lift, Bro?
But more important: note that badass old lady casually swimming next to him while he makes a huge spectacle of his cold water weight sesh.
Fourth of July at Muscle Beach
The iconic bodybuilding competition on Venice Beach was full of rippling muscles, tanning lotion, and glittering gold prizes.