All of the huffing and puffing you’ll go through is for naught if you aren’t in the right running shoes.
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
How much cardio should you do when you're trying to get stronger?
This test says that I—and maybe you—have been doing cardio wrong since forever.
Is my elliptical a liar?