First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
You can get away with far less than you think, including “nothing at all.”
Whether you're anxious about classism or another exercise–based mental block, here are a bunch of tricks for overcoming your biggest internal objections.
Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...
Everyone is different, but here is how to get started with figuring it out.
Is summer 2021 the season of displaying meaty legs? Evidence points to yes.
Every influencer is promising the cheeks of your dreams, but only a few will deliver.
“We’ve both gained weight during the pandemic, and have back and body pain. With the end of the pandemic in sight, what can I say to motivate her to go to the gym with me?”
Some of them are more honest about their lives than others.
There are ways to get to know how your body works without hard numbers.
We are trying to solve too many body problems with self-prescribed core strength and core endurance; enough.