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Photo: Xavier Lorenzo / Getty Images 5 Habits That Feel Helpful but Are Actually Fueling Your Anxiety
The thing you reach for most might be the thing keeping you down.
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Photo: GeorgePeters / Getty Images Obsessed With Your Health? You Might Have Longevity Fixation Syndrome.
Why then, can one desire too much of a good thing?
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Photo: nadia_bormotova / Getty Images You’re 775% More Likely to Let Stress Wreck You If You’re Out of Shape, Study Finds
People who are in shape also experience lower anxiety overall.
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Photo: jacoblund / Getty Images Don’t Relax a Panic Attack Away, Try Hitting the Gym Instead
Keep taking your meds and meditating, though.
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Photo: Jonathan Kirn / Getty Images Most People Would Rather Risk Their Bowels Than Poop at a Holiday Party
Don’t let bathroom anxiety block you up.
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Photo: agung fatria / Getty Images The 10 Most Anxiety-Inducing Decisions and Why They Stick in Your Brain
Unclench your jaw. You’re doing fine.
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Tero Vesalainen/Getty Images Your Anxiety Might Have Started in the Womb, Study Says
The general dilapidated state of the world is not the sole source of your anxiety. It could date back to your time in the womb.
