Magnesium has been touted as a treatment for everything from insomnia and depression to high blood pressure and glucose levels, but does it really work as advertised?
While some people can lower their cholesterol on red yeast rice, for others, their cholesterol actually goes up a bit.
Researchers from the University of Reading say that a diet high in dairy products isn’t linked to cardiovascular diseases. In fact, it could actually be good for you.
Scientists identified the exact number of days to hit the gym each week.
Researchers have found that your fabulous sedentary lifestyle may eventually kill you if you don't start taking brisk walks.