What exactly is "the pump" and does it mean your muscles are growing?
These athletes, coaches, and yogis are a middle finger to the oppressively homogenous wellness world.
Trainers and gyms are failing disabled people in a lot of ways. Does changing this pattern mean changing an entire culture of ableism?
I know because I tried it.
They could up your gains, for one.
In the weeks before a big marathon—when you're not getting that long-run endorphin hit—things can get a little emotionally haywire.