First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
Everyone is different, but here is how to get started with figuring it out.
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.
When you can't dedicate as much time to training as you might like, here's how to keep your priorities straight—without feeling guilty.
Answering questions about mask safety, cleaning, how to return to training, and dealing with face sweat.
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
We met up with British powerlifters who compete in one of the rare sports where performance-enhancing drugs are part of the plan
Sustainability is more important than ever and animal products are bad for the planet, but the right personal choice may not involve sagely plucking a plant-based alternative off the grocery store shelf.
A great workout is elating, but a workout where you feel weak and everything hurts makes you wonder why you should even bother.
If you want to start working out, figuring out where to go and what will fit your needs can feel overwhelming.
When gym equipment is limited and someone who lifts way less than you wants to share your squat rack, be a good sport about it.