mindfulness

10.8.19

'Mindfulness' Isn't the Answer to Our Completely Hellish Workplaces

I would rather quit my job than strive to be “smooth, pleasant, and helpful.”

10.3.19

What to Do When Your Phone Is Eroding Your Mental Health

A new study suggests there may be more than just a link between smartphone reliance and depression: The one may cause the other.

2.15.19

I’m Constantly Stressed That My Weekends Aren’t Fun Enough

How to deal with weekend anxiety.

1.18.19

The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me​

My coping mechanisms had been avoidant behavior all along.

11.14.18

Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong

"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”

8.20.18

This Is What Happened When I Did Yoga on CBD

For better or worse, it's not the same as high yoga.

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8.3.18

My Heroin Rehab Diary

"I am tired of the putrid stench of sweat and the overwhelming compulsion to use, use, use because if I don’t, I will die."

7.6.18

How Mobile Apps Have Whitewashed Mindfulness Practices

On today's podcast episode, we talk about how the traditional Buddhist practice has been commodified.

6.29.18

I Used Indoor Skydiving to Practice Mindfulness

"Ommmmm...my god, I'm fucking flying."

6.29.18

To Some, Mindfulness Feels too Whitewashed to Embrace

Can being more inclusive change the elitist vibe?

5.4.18

This 5-Minute Meditation Can Help You Have Better Sex

“In a sense, sex can be the ultimate mind-body practice.”

4.24.18

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.

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