I’m Constantly Stressed That My Weekends Aren’t Fun Enough
How to deal with weekend anxiety.
The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me
My coping mechanisms had been avoidant behavior all along.
Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong
"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”
The High Life
This Is What Happened When I Did Yoga on CBD
For better or worse, it's not the same as high yoga.
What I Want to Tell You About Heroin
My Heroin Rehab Diary
"I am tired of the putrid stench of sweat and the overwhelming compulsion to use, use, use because if I don’t, I will die."
The VICE Guide to Right Now Podcast
How Mobile Apps Have Whitewashed Mindfulness Practices
On today's podcast episode, we talk about how the traditional Buddhist practice has been commodified.
I Used Indoor Skydiving to Practice Mindfulness
"Ommmmm...my god, I'm fucking flying."
To Some, Mindfulness Feels too Whitewashed to Embrace
Can being more inclusive change the elitist vibe?
This 5-Minute Meditation Can Help You Have Better Sex
“In a sense, sex can be the ultimate mind-body practice.”
Tracey Anne Duncan
Working Out in Front of a Mirror Isn’t Vain, It’s Smart
There's a thin line between narcissism and mindful muscle work.
This Is What Happens When You Combine Weed and Meditation
Marijuana can be a shortcut to enlightenment.
I Grieved a Stranger After He Killed Himself in Front of Me
Let the healing begin.