Health

Watch What You Eat

Kοινοποίηση
We got renowned dietitian and nutritionist Keecha Harris to take a look at Thomas and Melissa’s (both are 22 years of age) diets for two days and tell us just how gross their insides must be. In two days, Thomas ate:
DAY ONE…
10:00 AM two 200 mg Ibuprofen tablets;
1:00 PM one scrambled egg with American cheese on a roll; one small coffee, black no sugar;
2:00 PM one glass of water;
3:00 PM one small bag of tart candies (unlabeled);
3:30 PM one glass of water;
4:30 PM one glass of water;
6:00 PM one small coffee;
7:00 PM one 8 oz can of Red Bull;
7:30 PM one glass of water;
9:00 PM one-quarter rotisserie chicken with skin (both white and dark meat), one serving of boiled spinach, four bites Lundberg “Garlic Primavera” risotto, two pieces of baklava with walnuts, about six pieces of sliced pineapple

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DAY TWO…
11:30 AM one scrambled egg with American cheese on a roll, one small coffee, one glass of water;
1:30 PM one glass of water;
2:00 PM one glass of water;
2:30 PM one small coffee;
3:00 PM one glass of water;
4:00 PM one glass of water;
5:00 PM sandwich with sliced deli turkey, provolone cheese, lettuce, tomato, and mayonnaise on a roll; one 12 oz can of root beer;
7:30 PM one 16 oz bottle of Brahma beer;
9:00 PM one bowl of vegetarian chili (beans, chili powder, tomatoes, onions, potatoes) with two spoonfuls of sour cream, one 12 oz can of Budweiser;
10:00 PM one 16 oz bottle of Budweiser;
11:00 PM one 16 oz bottle of Budweiser;
12:00 AM one 16 oz bottle of Budweiser, one small slice of cheesecake with walnuts


In two days, Melissa ate:
DAY ONE…
9:30 AM cigarette;
10:30 AM one pint-size carton of orange juice without pulp;
11:30 AM one small coffee with milk and one sugar, cigarette;
2:00 PM cigarette;
2:30 PM Buffalo-style chicken sandwich on roll with pickle and blue cheese dressing, one 12 oz can of Coke;
4:00 PM Bubblicious fruit bubble gum;
4:30 PM cigarette;
6:30 PM cigarette;
7:30 PM several pieces of homemade beef jerky;
8:00 PM two Taco Bell Baja steak gorditas (grilled steak, flour tortillas, brown beans, lettuce, diced tomatoes, sour cream), one order of nachos with cheese, jalapenos, and grilled chicken, 12 oz cup of Pepsi;
10:00 PM FUZE cranberry-raspberry juice with a shot and a half of vodka;
11:30 PM cigarette
DAY TWO…
9:30 AM cigarette, one small coffee with milk and sugar;
10:30 AM two Metamucil fiber supplement wafers, glass of water;
12:45 PM BLT sandwich on toasted wheat bread with mayonnaise, one cup of split-pea soup, one 12 oz can of Coke, cigarette;
3:00 PM cigarette;
4:00 PM one tray of carrot and celery sticks with ranch dressing (about 12 of each), one 16 oz bottle of Glaceau Vitamin Water Vital-T flavor;
6:30 PM 24 oz can of Budweiser;
9:45 PM 16 oz bottle of Budweiser;
10:15 PM one small bag of salt & vinegar chips;
11:30 PM two scrambled eggs, American cheese, and sausage on a roll