If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.
Whether you're anxious about classism or another exercise–based mental block, here are a bunch of tricks for overcoming your biggest internal objections.
The New Year is coming.
Taking care of yourself feels like a lot of work; how is everyone else to the gym every day of every week of every year while I never feel like it?
Here's what we should probably tell each other instead.
Tangible rewards are the key to staying motivated. Fun, a feeling of accomplishment, and money all do the trick for me.