The New Year is coming.
Taking care of yourself feels like a lot of work; how is everyone else to the gym every day of every week of every year while I never feel like it?
Here's what we should probably tell each other instead.
Tangible rewards are the key to staying motivated. Fun, a feeling of accomplishment, and money all do the trick for me.
The Dallas Mavericks legend's trainer told him "your full court sprints are timed with a calendar."
This is the ultimate week to consign your mounting failures to the past and start fresh.