Panic Attacks

so sad today

Don't Contact Him: Advice from So Sad Today

Time heals all wounds jk.
So Sad Today
11.9.17
VICELAND

Fucked Up's Damian Abraham Opens Up About Panic Attacks

Tune into VICELAND Tuesday for new episodes of 'THE THERAPIST' and 'LAST CHANCE HIGH.'
VICE Staff
9.19.17
so sad today

How to Not Cure Your Panic Attacks

The things that have helped me the most in the midst of severe panic attacks have not been attempts to "cure" the attacks, but to reframe the narrative of what I'm experiencing.
So Sad Today
6.1.17
Stuff

How Nightlife Helped Me Deal With My Anxiety Disorder

Nightlife gave me a feeling of deliverance and a sanctuary from an anxiety I did not yet understand.
Eleanor Morgan
6.30.16
so sad today

The Smell of Depression

It seems like I've divided my feelings into categories, the way that one might do with fragrance types: floral, citrus, earthy, smoky, gourmand, spicy.
So Sad Today
6.9.16
so sad today

I Survived a Panic Attack and All I Got Was General Anxiety

This week, my new therapist and I did some detective work and stumbled upon something that in 15 years of panic attacks I had never discovered before.
So Sad Today
3.10.16
Stuff

Could This Natural Supplement Be the Answer to Antidepressant Dependency?

Investigating the mysterious natural supplement that has been a wonder drug for many, even though nobody seems to know very much about it.
Hannah Ewens
3.9.16
so sad today

​Anxiety Or It Didn’t Happen

Sometimes I revisit the spots where I've had my worst panic attacks. I recently went back to the California desert, Palm Springs, the scene of my last major existential dissolve.
So Sad Today
11.26.15
Stuff

Anxiety Is Slowly Killing Me

There is nothing more uncomfortable than feeling as though you are not in complete control of the systems that function within you. You know there is no logical reason for feeling this way. And yet, in spite of it all, you do.
Megan Koester
6.18.15
The VICE Guide to Mental Health

My Fear of Vomit: The Nightmare of Living with Emetophobia

The one thought that completely invades my brain when I'm awake (and even, at times, in my sleep) is: "Will I vomit today?"
Anonymous
5.1.15
The VICE Guide to Mental Health

This Is How It Feels to Live with Severe Anxiety

My anxiety disorder can make me feel like I'm trapped in a cyclone of negative thoughts and fear. But thanks to the right treatments and techniques, I've discovered how to live my life.
Eleanor Morgan
4.28.15
so sad today

​Keep Your Friends Close but Your Anxiety Closer

It's weird to hear someone express sympathy for mental illness in the way they might for a physical illness. Why is that?
So Sad Today
2.19.15
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