The Most Overhyped Wellness Promises, Debunked
Here's some healthy skepticism about Keto, colonics, charcoal, and more.
Carbs Are Not the Enemy
Many of us probably know people who've lost weight by cutting carbs, but it’s not a sustainable diet, or a particularly healthy one.
K. Aleisha Fetters
There’s No Such Thing as a Superfood
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
K. Aleisha Fetters
Celery Juice Is a Waste of Perfectly Good Produce
You could pulverize some celery because people on Instagram are doing it to "detox," or you could just eat the real stuff.
Healthy People Don't Need to Avoid Nightshade Vegetables
Tomatoes, eggplants, and peppers do not cause inflammation.
'Natural' Sugars Are Not Better for You Than Regular Sugar
Experts tell us why using agave, coconut sugar, raw honey, maple syrup, or any other sweetener with a health halo is not going to make you any healthier.
You're Using Coconut Oil For Way Too Many Things
Here are the very few uses that can actually benefit your health.
Hydrogen Water Isn't Better Water
Experts confirm what we already expected: Adding molecules to H2O doesn't make it a cure-all.
Lemon Water Will Not Boost Your Metabolism
We set out to debunk and/or extol the virtues of drinking lemon water. The news is mostly sour.
Any Power Crystals Hold Is Thanks to the Placebo Effect
Crystals are pretty but they do not store healing, stress-relieving energy. The magic is in your mind.
The Effects of Collagen Supplements Are Way Overhyped
There's no good evidence that collagen pills and powders can improve your hair, skin, or nails.
Pink Himalayan Salt Is a Waste of Money
Sure it looks nice, but claims that it’s cleaner and more nutritious than regular salt are dubious at best.