If you’ve ever been to a yoga class, therapy session, or wandered into the deeper corners of WellnessTok, you’ve probably heard about grounding (also called earthing): a set of practices meant to help regulate the nervous system by anchoring the body to the present moment. Some grounding techniques—like mindfulness meditation and controlled breathing—are well supported by research showing reductions in stress, anxiety, and physiological arousal.

Other grounding practices are more literal. Walking barefoot on grass, sand, or soil—often referred to as earthing—is based on the idea that direct contact with the Earth may influence stress response and relaxation. While the science is still evolving, the practice has gained traction among people looking for non-invasive ways to support sleep, stress management, and overall well-being.

Grounding mats aim to bring that concept indoors. Designed for use at your desk, during stretching or yoga, or even in bed, they’ve become a popular alternative to grounding sheets—especially for people who aren’t ready to overhaul their entire bedding setup. Below, we’ve rounded up some of the most popular grounding mats on the market, based on customer feedback and real-world use.

MORE: What on Earth Is ‘Grounding’ and Is It Good for You?

a quick look at the best grounding mats

• Best Grounding Mat Kit for Sleep: Earth and Moon Grounding Mat for Bed with Pillowcase
• Best for the Office: Earth and Moon Grounding Mat for Desk
• Best Grounding Mattress Pad: ELECTRAWAVE Grounding Mattress Cover Pad
• Best Affordable Mat: Zenexcel Grounding Mat
• Best Grounding Yoga Mat: NIULAFR Grounding Yoga Mat
• Best Grounding Mat for Meditation: Hooga Grounding Mat
• Best Earthing Mat: Earthing Universal Mat Kit 2 Pack

Best grounding mat kit for sleep: EARTH AND MOON Grounding Mat for Bed with Pillowcase

What is one to do if they want to drift off to dreamland riding the Earth’s gentle current, but their partner is like, no thanks? Opt for the EARTH AND MOON Grounding Mat for Bed with Pillowcase, which is perfectly sized to make only one side of the bed a grounding oasis. Plus, it comes with a grounding pillow case so you can really get a full-body session in. While the bundle kit itself doesn’t have reviews, the grounding mat and grounding pillow case have each earned 4-star ratings on their own.

One reviewer, Mary, says she wasn’t sure about grounding mats at first, but has since experienced changes in her sleep after using it. “By the 3rd night I found I was sleeping much better. Now, with over a week of sleeping on it, I can feel the difference,” she says. “I am sleeping more soundly, I’m waking easier, the hip pain I have been having from radiation treatments last year and early this year, has been minimal to non-existent when I get up.”

BEST for the office: Earth and Moon Grounding Mat for Desk

Sure, your mind probably isn’t going to feel grounded while you’re schlepping away at your desk job. However, this Earth and Moon Grounding Mat for your Desk offers a little solace— at least for your feet. At 35″ x 24″, you can slip this mat underneath your desk and ground your feet while you sit down (or stand in front of your standing desk, if that’s more your speed). This grounding mat has over 1,400 reviews on Amazon, and a 4-star rating to match.

It’s a good enough size that you can pull it out from underneath your desk and lay your back on it, too, if that’s what you prefer.

One customer says, “I am just a normal mom in her 40’s and I have struggled with anxiety my whole life. The first time I laid down on the mat, I could feel my body just slowing down and relaxing. I don’t sit often and I found myself just staying there for over 10 minutes. My body first had a tingling sensation and I felt the grounding effect go through my body. It’s very hard to put words to what that feels like but it’s not painful or scary. In my situation it was just a little tingling sensation.”

Best grounding mattress pad: ELECTRAWAVE Grounding Mattress Cover Pad

Grounding sheets aren’t the only way for you to add grounding into your sleep routine. With the ELECTRAWAVE Grounding Mattress Cover Pad, you can ground on your mattress without swapping out your sheets. The 55″ by 71″ grounding mat fits over a Queen sized bed, and comes with helpful straps that fix it onto your mattress so it doesn’t slip as you move around. Easy to remove on and off, the grounding mattress pad is a helpful option for folks who want to try out grounding therapy, but might not want to practice every night.

According to the brand, this grounding mattress pad can help you get better sleep, reduce inflammation, and relieve pain. One Amazon reviewer, Stefanie, says that the grounding pad “does exactly what it says,” highlighting better sleep and reduced pain in her review. Another gave it a 5-star review saying this about her experience with the grounding pad: “I don’t suffer from back pain, but I do have a sore back at the end of a task filled day, and I woke up, not feeling any back pain and completely refreshed.”

Best affordable grounding mat: Zenexcel Grounding Mat

Grounding mats can be upwards of $100—which for some might seem like a lot to spend on a new health product that doesn’t create the same effects for people universally. So, if you’re towing the line between curious and hesitant, the Zenexcel Grounding Mat might be the best grounding mat to start with. It’s under $40, making it one of the most affordable grounding mats on this list. At 35.4″ x 23.6″, this is a decent size grounding mat that you could use on your bed or rolled out onto the floor.

As for quality, reviewer Deborah says, “The mat is well made and sturdy.” She adds, “I’ve been using for two weeks and don’t plan to ever stop.”

Best grounding yoga mat: NIULFAR Grounding Yoga Mat

First things first: at 35.4″ x 23.6″, this grounding mat is smaller than the standard 68″ yoga mat that you’d use in a yoga class. However, the Grounding Yoga Mat from Niulfar does capture the spirit of a yoga mat in the sense that you’ll want to stretch this grounding mat out on the floor, and experience grounding as you stretch, meditate, or—by all means—do a little yoga.

This smaller size grounding mat is also an ideal option for folks who want something that can be easily tucked away when not in use—less of a commitment than a full mattress grounding mat. The brand claims that using the mat can reduce stress and anxiety, and—with a 4+ star rating and over 900 reviews—a lot of customers agree.

Reviewer Lisa says, “I have used the grounding mat myself for many months, starting when I had a really bad cold—It definitely shortened the length of that. Then I started using it through the night, and especially after I was recovering from a knee surgery. It helps promote healing and takes down inflammation.” She even tried it out on her pet. “I thought I would use it on our 13 1/2 year-old beloved poodle,” she writes, “and it has worked wonders for her. No more meds, no more struggling to stand, and she can even walk down the block and back—which she could not do for quite a long time prior to using the mat!”

Best grounding mat for meditation: Hooga Grounding Mat

Measuring 16″ by 25″, the Hooga Grounding Mat is the perfect sized grounding mat to use during a sitting meditation practice—or as a foot mat. Hooga states what it’s like to use the mat:

“When you first start using our conductive grounding mat, it’s normal to either feel nothing happening or experience a slight tingling sensation,” writes the brand. “Both are completely normal. Whether you feel an immediate effect or not, grounding works subtly over time to support your overall wellness, much like standing barefoot on grass, sand, or a body of water. Patience and consistent use can lead to long-term benefits.”

The Hooga Grounding Mat is a bestseller on Amazon, and has a 4+ star rating.

“The first night I used the mat for about 20-30 minutes before bedtime and I slept so soundly and woke up feeling rested and refreshed,” writes one reviewer. “I had energy throughout the day that I hadn’t had in a long time. I have been using it for a little over a week now, and it amazes me how much better I feel.”

Best earthing mat: Earthing Universal Mat Kit 2 Pack

Maybe you too will become a grounding devotee. If that’s the case, maybe you’ll want more than one: one for your bed, one to roll out the floor, one to bring to the office… the world is your oyster. For just under $160, the Earthing Universal Mat Kit 2 Pack gives you two grounding mats that measure 12.5″ x 29″ each. These mats are some of Clint Ober’s products (a pioneer in the grounding industry, NBD).

The actual Science behind Grounding

Research on grounding spans everything from psychological stress regulation to physiological markers, though the field remains relatively small and sometimes controversial. Studies on established grounding techniques like mindfulness and controlled breathing have shown measurable reductions in stress and anxiety, along with changes in nervous system activity.

When it comes to earthing specifically, small studies suggest that direct contact with the Earth—or grounded materials—may influence cortisol rhythms, sleep quality, and markers associated with inflammation and relaxation. Pilot research has also linked grounding to shifts in autonomic nervous system activity and heart rate variability. That said, much of the existing research relies on small sample sizes and limited study designs, and experts generally agree more independent, large-scale studies are needed.

In other words: grounding mats aren’t magic, and they’re not a medical treatment—but for some people, they may offer a low-risk way to experiment with relaxation, sleep support, or stress management without committing to an entirely new sleep system.

Now go forth and ground!