working out

Health

How to Start Working Out When You Have Anxiety

12.18.18

By K. Aleisha Fetters
Health

Lifting Weights Has a Surprising Effect on Mental Health

12.05.18

By Christian Finn
Identity

Does Sex Count as Exercise?

12.04.18

By Leila Ettachfini
Health

How to Get in Shape Without Cutting Out Alcohol

11.28.18

By Christian Finn
Health

The Complicated Relationship Between Testosterone and Muscle Growth

11.26.18

By Christian Finn
Health

This Single Mom Trained Five Hours a Day for the NYC Marathon

11.02.18

By Michelle Wheeler
Health

Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You

10.22.18

By Christian Finn
Health

Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore

10.09.18

By Christian Finn
Health

When You Work Out Might Affect How Much Muscle You Gain

09.24.18

By Christian Finn
Health

I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock

09.13.18

By Spenser Mestel
Health

I Worked Out With One of the Stars of Ru Paul’s Drag Race

09.10.18

By Spenser Mestel
Health

This Is How to Put On Muscle Without Lifting Super Heavy

09.05.18

By Christian Finn

The Latest

Screenshot: Nintendo

Gaming

Zelda Ocarina of Time Remake Reveals New Hyrule Castle Town and Gerudo Fortress Gameplay

Nintendo reveals new Zelda Ocarina of Time Remake gameplay showing expanded Hyrule Castle Town and Gerudo Fortress.

36 minutes ago

By Brent Koepp
(Photo by Arnold Turner/Getty Images for BMI)

Music

Why Nas Randomly Dissed One of the Biggest Pop Stars in the World in 2020

41 minutes ago

By Caleb Catlin
Relationships

The TikTok Breakup Theory That Could Be Keeping You Hung Up on Your Ex

The ‘you meet them twice’ theory says the right person may return later, but a therapist warns that hope can turn into emotional limbo.

47 minutes ago

By Sammi Caramela
Health

The Simple Phone Habit That Can Quietly Make You More Anxious

Research suggests muting notifications can increase uncertainty and FOMO, causing some people to check their phones even more often.

52 minutes ago

By Ashley Fike
Life

7 Questions That Can Help You Figure Out What You Actually Want From Life

From how you spend your time to what you want people to remember, these questions can help you rethink the life you’re building.

57 minutes ago

By Ashley Fike