It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.
When you can't dedicate as much time to training as you might like, here's how to keep your priorities straight—without feeling guilty.
Bodybuilding, strength sports, and weight training for fun all have things in common, but one of them is not being ripped for the gods against your will.
In a choice between working out in a heavy-breathing crowd where everyone’s mask is dangling from one ear and working out at home: Good equipment is not worth people’s lives.
Barbers, gym owners, and restaurant owners say illegally reopening is their constitutional right. Legal scholars say they're wrong.
Multiple fitness chains are charging extra fees during pandemic closures, and some are making it even more difficult than usual to leave contracts.
Gyms and especially exercise classes can be particularly grody environments. Here's what you need to know.
From thinking you know better, to expecting miracles from one week of classes.
Does a night on the sesh limit muscle growth?