Whether you're looking to strengthen your biceps, thighs, or other parts of your soon-to-be-rock-hard bod, here's the best gear for your home gym.
Drinking more, doing less exercise and eating badly was not the worst thing that ever happened to me.
“When his wife and family found out that he was shooting gay porn, he knew they couldn’t do anything. It was a question of sustenance over reputation.”
Why are you doing 15 mins of HIIT every day and then sitting on your arse?
"I was always a bit fascinated by He-Man characters or muscle men."
You can get away with far less than you think, including “nothing at all.”
“We’ve both gained weight during the pandemic, and have back and body pain. With the end of the pandemic in sight, what can I say to motivate her to go to the gym with me?”
From the fringes of Kolkata in India, Soumen Halder is striving to change the face of bodybuilding and make it more inclusive.
With gyms closed, our male advice columnist Rhys Thomas discusses body image anxiety. Plus: how to monitor your lockdown drinking.
The New Year is coming.
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.