She followed a practice called “media deprivation” and it’s exactly what it sounds like.
The 20-year-old behind @afffirmations wants Instagram to become a hub for positivity and gratitude, not studious self-diagnosis.
After hours behind a screen, we often feel weak. Here's how to counteract the fatigue.
The CIA Twitter account shares its wellness tips for #ThrivingatCIA.
I would rather quit my job than strive to be “smooth, pleasant, and helpful.”
A new study suggests there may be more than just a link between smartphone reliance and depression: The one may cause the other.
In Singapore, a small but growing community have embraced the Wim Hof Method in their quest for something 'deeper and more profound'.
In his new book, Ronald Purser cuts through the woo-woo hippy-dippy hype to show how the practice has been co-opted for nefarious means.
How to deal with weekend anxiety.
My coping mechanisms had been avoidant behavior all along.