workout
How to Create a 'Mindset Bubble' for the New Year
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.
The Last Article On Workout Motivation You Will Hopefully Ever Have to Read, Amen
The New Year is coming.
'I Need My Boyfriend to Be Workout Buddy'
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.
The Extreme Workout Group Dead Set On ‘Suffering’
On one of the Black Vikings' "suffering sagas", founder Klaus Johannes sustained a life-threatening spinal cord injury – but that hasn't stopped him.
How to Fit in a Real Workout When You Have Only 20 Minutes
When you can't dedicate as much time to training as you might like, here's how to keep your priorities straight—without feeling guilty.
At-Home Workout Goals That Are Fun and Don't Suck
Exercising at home doesn't have to be basic and boring, and trying to do harder movements doesn't mean you have to succeed in order to benefit.
Why Can’t I Hold a Plank? An Investigation
I can only plank for 30 seconds at most, which is way worse than many people I know. Why.
Warm-Ups Are the Low-Stakes Workout You Need Right Now
Whatever mobility exercises you choose, warmups are a low-stakes way to get your blood flowing by fulfilling the requirement of “moving around.”
Why It's Important to Learn the Lifting Basics and Find a (Good) Trainer
Here are all the reasons you need not bother with trendy instagram workouts and learn some extremely effective basics instead.
What Your Choice of Exercise Says About You
You do pilates, do you? Bad news, I'm afraid! Very bad news!
A Love Letter to YouTube Fitness Videos
Looking to start your ~ fitness journey ~ this year? Look no further than YouTube.
How to Work Out at Home, If You Absolutely Must
Home workouts promise overhauled abs, legs, chests, and butts, all with simple bodyweight exercises. Here's what to realistically expect, and how to get the most out of home training sessions.