workout
The Best Affordable Home Gym Equipment for Becoming a Swole Lord
Whether you're looking to strengthen your biceps, thighs, or other parts of your soon-to-be-rock-hard bod, here's the best gear for your home gym.
Personal Trainers On the Mistakes You’re Making in Your Home Workouts
Why are you doing 15 mins of HIIT every day and then sitting on your arse?
If You’re Scared of Lifting Heavy Weights, Here’s What to Do
First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.
'I Don't Want to Work Out Because I'm Afraid to Find Out I'm in Bad Shape'
Whether you're anxious about classism or another exercise–based mental block, here are a bunch of tricks for overcoming your biggest internal objections.
What's the Perfect Amount of Exercise I Can Do For Better Sleep?
Everyone is different, but here is how to get started with figuring it out.
I Got High to See if Weed Would Help Me Work Out
Weed, a peaceful and chill substance, might seem opposed to a task that requires energy and initiative. However: It also makes mundane stuff more fun.
‘How Do I Convince My Girlfriend She Needs to Exercise?’
“We’ve both gained weight during the pandemic, and have back and body pain. With the end of the pandemic in sight, what can I say to motivate her to go to the gym with me?”
Here's the Big Secret to Looking More Like Your Instagram Fitness Crush
Some of them are more honest about their lives than others.
How to Create a 'Mindset Bubble' for the New Year
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.
The Last Article On Workout Motivation You Will Hopefully Ever Have to Read, Amen
The New Year is coming.
'I Need My Boyfriend to Be Workout Buddy'
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.
The Extreme Workout Group Dead Set On ‘Suffering’
On one of the Black Vikings' "suffering sagas", founder Klaus Johannes sustained a life-threatening spinal cord injury – but that hasn't stopped him.